The real meditation is how you live your life. 

The real meditation is how you live your life. 

Minfulness is simply about the present moment. Being able to consciously tap into this moment can serve as a solid foundaton on which you can rely.  Being mindful and gradually increasing your self-awareness, can help you identify what is truly needed throughout the process of recovery.   If you are somone who experiences a lot of anxiety, it's a gentle approach that puts you in tune with what feels right and what may feel too much, as you take steps towards creating more stability in your life. It is not about intensifying any feeling, it is just about noticing and giving you the chance to address your needs accordingly.  If you think it may be useful within the context of your counselling session, we can use mindfulness as a tool for helping you to gauge your thoughts, feelings and emotions. Also helping to ground you and develop a sense of safety from within.  Please get in touch if you have any questions or would like to arrange an appointment.   



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